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Cognitive Behavioural Therapy in the Workplace
Member of Liverpool Chamber of Commerce
About Us

We are a friendly & family-run business                

Stephen Sullivan

BSc(hons)CBT; RMN; Cert Counselling; ENB 998

A Mental Health Professional of over 20 yrs experience. I have worked in a wide variety of mental health settings including primary & secondary care, inpatients, forensics and the private sector. I specialise in Cognitive-Behaviour Therapy (CBT) and have vast experience delivering evidence based treatment targeting mental health difficulties. My area of practise has included treating anxiety problems such as panic disorder, social & generalised anxiety, phobias, OCD, PTSD and depression.

I hold qualifications as a CBT therapist, Registered Mental Health Nurse, Counsellor & Clinical Assessor/Trainer.

Having such a broad spectrum of experience, across many sectors of the caring industry has proven an invaluable learning for me. I have gained great insight into the dynamics of groups, leadership styles and the difficulties that can so easily arise within teams, organisations and between individuals.

The most productive teams I have worked with have most definitely been those where individuals knew their roles well and felt valued for their efforts.

I believe cognitive behavioural therapy techniques and strategies can be applied successfully to enhance any business model. It can help improve moral, motivation and the productivity of the workforce. It can also be utilised to compliment the service a business may offer it's customers.

I have a passion for fascilitating positive change within an individual or team. It's a natural fascination for me and as such something I love to do.

Samantha Sullivan 


Samantha is a professional and gifted teacher. She has over 10 years experience in project management including most recently the development of an innovative, groundbreaking project within the School Education System.
Samantha is also a caring, supportive & conscientous teacher who leads by example, providing a warm, safe environment for her students to thrive and excel.

Stephen Sullivan (Jnr)
BSc (1st class hons) Business Management; Degree in Leadership, Management and Organisations.

Stephen is especially talented and experienced in Human Resource Management (recruiting the right people, getting the most out of the workforce, managing difficult situations such as disciplinary and grievance). He advises the team on many aspects of the business including to help shape and develop training packages.

Note: Stephen is available for consultancy advice.
For further details please contact me at info@oplyst.co.uk

Tracey Winstanley 
BA (Hons) Business Administration, CPE & LPC
Member of Law Society

Tracey is a Director/Solicitor Mediator at Heaney Watson with 11 years PQE. A family Law Solicitor advising on all aspects of family law including dealing with children and financial matters as well as injunctions. Also offering family law mediation.  










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